Our personalized lifestyle medicine program is centered on therapeutic lifestyle changes including healthy nutritional choices, balanced meals, exercise, and stress management.
It is designed to reduce the risk of common chronic conditions such as:
Lifestyle choices are also the key to addressing other health concerns and symptoms, such as:
The program begins with a comprehensive assessment including current lifestyle and dietary habits, digestive health status, hormonal status, stress levels, eating schedule and daily life schedule. Once all the data have been gathered and analyzed, a personalized diet and lifestyle program is presented tailored to your specific needs. The program consists of weekly follow-ups where measurements are taken and body composition is calculated using a Bio Impedance Analysis (BIA) machine. Follow-ups also include vitamin B12 injections to help increase metabolism in problem areas.