22 Nov Herbal Medicine to help improve digestion
These 11 plant based foods help maintain smooth functioning of the gastrointestinal tract. A healthy gastrointestinal tract leads to efficient nutrient absorption and quick processing and disposal of impurities and toxins – all leading to the ultimate goal of eliminating constipation, improving detoxification and rejuvenating the entire digestive system.
Senna Leaves- increase fluid activity, softening elimination for ease of movement
Buckthorne Bark- eases constipation
Triphala- detoxifies
Peppermint Leaves- curbs gas and fights spasms in your intestonal tract
Psyillium Husk- detoxifies, cleanses and refreshes your total digestive system
Acacia Gum- loosens bowels and refreshes the digestive tract
Papaya- breaks down food so your digestive system doesn’t have to struggle
Aloe Vera- alkalizes digestive juices and helps the colon flush out impurities and mucus
Fennel Seed- relieves gas and cramping
Slippery Elm- coats irritated digestive system lining
Ginger Root- prevents indigestion and colon muscle spasms